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Who I work with

I welcome all clients, whatever your background or area of work, and offer a space to explore what feels most important to you. Adults and young people often come to me feeling overwhelmed or stuck, unsure how to move forward. 

I work with adults experiencing common mental health difficulties, and I have particular experience supporting people navigating the pressures of caring roles, performance-based work, and living with long-term health conditions.

Through our work together, clients often feel calmer, more grounded, and more able to understand themselves, ask for support, and regain a sense of control in their lives.

Common areas I work with:

  • Everyday stress, anxiety, or low mood

  • Life transitions or feeling stuck

  • Challenges related to performance, such as stage fright or work stress

  • Support for people managing long-term health conditions (including type 1 diabetes)

  • Parenting and family stress

Alongside general counselling, there are areas in which I have particular experience and developed specific understanding and sensitivity including (see below)

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Counselling

I work with clients from a wide range of backgrounds and presenting issues. Whether you are experiencing stress, relationship challenges, life transitions, or simply want space to reflect and gain perspective, therapy provides a confidential and supportive environment to build understanding, resilience, and well-being.

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Counselling for Creatives

Working in the creative industries can be both fulfilling and demanding. The pressures of performance, self-criticism, and external expectations can affect confidence and identity. I have experience working with singers, musicians, actors, and other creative professionals, and understand the unique emotional challenges that can accompany creative work. Therapy offers space to reflect, gain perspective, and reconnect with creativity in a supportive and grounded way.  Read More.

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Type 1 Diabetes counselling

Managing Type 1 diabetes can bring a constant mental load — from daily decisions and self-monitoring to the emotional weight of staying on top of it all. It can affect confidence, relationships, and how you feel about yourself. In therapy, there’s space to explore its impact, ease the pressure, and find ways of living that feel more balanced and sustainable.

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